Smoked Whitefish Stew

Recipes > Smoked Whitefish Stew

Smoked Whitefish Stew

Meal Theme:

Total Time: 
1 Hour
Approximate Yield: 


Stay healthy with this fully cooked whitefish stew


3 tablespoons
Olive Oil
medium yellow onion (Thinly Sliced )
2 cloves
28 ounces
can of plum tomatoes (Chopped )
2 tablespoons
tomato paste
1⁄2 teaspoon
crushed red pepper flakes
1 teaspoon
curry powder
1 quart
vegetable stock (Homade or Store Bought )
2 pounds
acme smoked whitefish (flaked )
lacinate kale leaves (Large, stems removed, thinly sliced (about 1 cup) )
1 pint
kosher salt & fresh ground pepper (to taste )


Heat olive oil in large heavy saucepan. Add onions and sauté until caramelized, about 15 minutes. Add garlic and sauté 1 minute Add tomatoes, tomato paste, red pepper, curry powder and vegetable stock. Bring to a boil then reduce to a simmer and cook 15 minutes. (Stew may be made up to this point two days ahead. Reheat gently and proceed.) Add the smoked whitefish and simmer for 10 minutes. Stir in kale for last minute of cooking. Season to taste with salt and pepper.